Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple score, but many questions remain.

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...