Diet: Diet plays a vital role in shaping gut health. Processed foods, refined sugars, and additives can disrupt gut bacteria, ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Here are five foods recommended to boost gut health: 1. Yogurt: Yogurt is rich in live and active cultures that introduce ... which aids digestion and maintains regular bowel movements. Including ...

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple score, but many questions remain.