The Ontario Hockey League says it is taking recent sexual assault allegations against eight former players "very seriously" and will co-operate with any police ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it ... weakness, and low immunity. What’s more, iron is important for overall ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

A low iron level can be caused by: A lack of iron in your diet Trouble absorbing iron from foods you eat Blood loss Pregnancy A lack of iron can affect your body's ability to make red blood cells.

A cast-iron skillet is one piece of cookware that everyone should have in their kitchen. No matter what meal you're making, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...