GERD can cause a number of unpleasant acid reflux symptoms, including heartburn ... it’s important to maintain a healthy ...

An expert advises to avoid these popular drinks ... Sodas: Both regular and diet sodas can contribute to heartburn and acid ...

People with acid reflux best avoid alcohol. Certain foods are much more likely to cause acid reflux. As the symptoms occur quite soon after eating the offending food, it is usually quite easy to ...

Once in a while, when you eat your favourite foods, acid reflux or heartburn is common. However, if it becomes a regular thing, and you suffer from acidity and belching after every meal, it is time to ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

Probiotic supplements can help keep your microbiome in balance, but you can also get probiotics from common foods eaten every ...

Caffeine lingers in your system for hours which affects your ability to fall asleep and disturbs the quality of sleep. These ...

Sometimes coughing after eating could be due to allergies or post-nasal drip.

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...