simple changes in diet can improve symptoms such as joint pain or swelling and lower risk of developing forms of arthritis. Let’s take a look at 5 inflammatory foods that may trigger arthritis ...

Spicy foods can cause inflammation ... contains unhealthy fats and sodium that promote inflammation and damage skin ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...

Yet you don’t need to eat a monk’s diet to avoid inflammation. “Our dietary pattern is always more important than individual foods. Our body can cope with a minority of our foods being ...

Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods into your breakfast to help reduce joint pain and improve overall health, sharing the best ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.