Foods rich in iron include fruits like mulberries ... Mulberries and olives are noted for their high iron content and other health benefits. Sweet fruits like pomegranate, sapota, custard apple ...
Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...
Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?