Eating foods or taking herbal supplements with phytoestrogens can mimic the effects of estrogen in the body and may help increase estrogen levels in postmenopausal women. It is possible to raise or ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

We have compiled a list of the best estrogen supplements available on Amazon. Whether you are looking to alleviate menopause symptoms or boost your overall health, these supplements can help.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

One possible explanation is that the age-related increase in body weight that occurs ... Meal size is usually the predominant determinant of total food intake, and estradiol selectively reduces ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Could we exchange the sweets and cakes for foods that really do increase energy? “It's about keeping your energy levels consistent,” says dietitian Dr Linia Patel. “Too often if you want an ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...