If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

But what’s more likely is that if you are eating a diet high in UPFs, your diet probably lacks the variety you need. “We know ...

New research has identified gut bacteria associated with food addiction and obesity in humans. How can the food and beverage ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...