Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Dr Karan Rajan often shares his medical expertise on social media, and in a recent video he revealed three foods that are ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...