It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Related: There Are Over 400 Types of Berries, but These Are the Ones With the Best Health Benefits, According to ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

help reduce inflammation. The good news is that there are several ways to manage chronic inflammation, and, as a result, ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers ...

Inflammation is the body’s natural response to injury or illness. However, chronic (long-term) inflammation can be harmful, ...

Recently, Vidya Balan emphasised on opting for an elimination inflammation diet during her weight loss journey. Know ...