White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

Our brains naturally age, but lifestyle choices significantly impact the pace of aging. Chronic stress, inadequate sleep, ...

Debjani Gupta, a nutritionist and wellness expert from Mumbai, tells India Today that in order to understand an anti-inflammatory diet, we need to understand what causes inflammation in our body. She ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

Recent research shows that anti-inflammatory diets are not as faddish as they might sound, with the power to reduce the risk of heart attacks and some cancers ...