Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...
iron may be taken with food or immediately after meals. Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or ...
Thyroid disorders and iron deficiency anemia are also possibilities. Foods rich in iron include red meat, poultry, fish, spinach, beans, whole grains and eggs. “Twitching in the eyelids or the ...
It’s known that often iron deficiency is linked to hair loss and foods rich in iron, such as red meat, can help prevent hair shedding." Dr Balwi highlights that his advice isn't just for meat ...