High doses of Vitamin C are partly metabolized into oxalate, which can then form crystals and lead to kidney stones.

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...

While turmeric can be beneficial in many ways, taking too much of it can produce side effects, some of which may be serious.

From ominously named ingredients like blood clams to everyday staples that many of us eat all the time, we've rounded up the ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

The debate over whether to consume vegetables raw or cooked has been ongoing for years. While raw vegetables and fruits are ...