Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A healthy gut affects whole body and mind wellbeing. Lisa Salmon finds out how to keep your digestive system tip-top.

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

(Your gut microbiome affects the rest ... or rice salad is another good way to incorporate resistant starch into your diet. By contrast, type 4 resistant starch is a chemically modified starch ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

Yes, chia seeds are good for you, but they don’t provide balanced ... a balanced diet that includes a variety of nutrient-dense foods like whole grains, lean proteins, healthy fats, and plenty of ...