Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

So, if you're looking for a nutritious and delicious addition to your diet, it's time to give pears a chance ... This fibre helps soften stool and promotes regular bowel movements. Plus, it also feeds ...

Yes, chia seeds are good for you, but they don’t provide balanced ... a balanced diet that includes a variety of nutrient-dense foods like whole grains, lean proteins, healthy fats, and plenty of ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...