Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Norovirus, also known as the stomach flu or stomach bug, is basically spread through close contact with a sick person. More ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

That doesn’t stop chia seeds from being good for you, but instead of tadpole water enjoy them in a way that doesn’t make you gag and as part of a balanced diet that includes a variety of ...