Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

A healthy gut affects whole body and mind wellbeing. Lisa Salmon finds out how to keep your digestive system tip-top.

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

That doesn’t stop chia seeds from being good for you, but instead of tadpole water enjoy them in a way that doesn’t make you gag and as part of a balanced diet that includes a variety of ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...