A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Speaking at a health awareness walk held in Bengaluru on Saturday, the minister highlighted the role of processed foods and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...