Probiotics, the good bacteria in certain foods, help support digestion, improve nutrient absorption ... If you haven’t ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...