Today, we’re going to talk about keeping a food diary and how helpful it can be. I’m a big snacker, and sometimes I’m not very mindful about the things I’m eating, especially with kids ...

When blood sugar drops, it leads to tiredness and irritability, and inconsistent blood-sugar levels have even been linked to mood disorders ... this alongside a food diary can heighten awareness ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

We’ve always been aware of how food affects our ... which can positively impact mood,” Behairy said. This suggestion was ...

Sep. 30, 2024 — As the global population surpasses 8 billion, the challenge of producing sufficient food becomes increasingly pressing. The Netherlands stands as the world's second-largest food ...

Food Storage Ratings Using the right food storage containers can go a long way in reducing food waste and saving money. We put popular glass and silicone containers through their paces to see ...

One of the effective ways to understand your triggers is to keep a "food and mood" diary. Track your food habits, and ...

Research has shown that vitamin C plays a role in the body's stress response and improves mood. Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per ...

This week: "I’m a 25-year-old working in food and living in central Scotland. Financially, the last few years have been quite varied and there’s always been uncertainty/a bit of money stress.

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers ... Results—Boxers typically lost weight by restricting fluid and food intake in the week leading to ...

is geared toward people who don’t have diabetes but want to see how food and activity affect their glucose levels, and how that might be connected to their mood, energy level and sleep quality.

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in ...