Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

The Ontario Hockey League says it is taking recent sexual assault allegations against eight former players "very seriously" and will co-operate with any police ...

Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Beetroot is known for its iron content, but other foods surpass it ... which often leads to fatigue, weakness, and low immunity. What’s more, iron is important for overall health and well ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

In the UK, it’s estimated that one in ten women are iron deficient and it can often be the root cause behind many unwanted, ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...