No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may not have thought much about flabby arms when you were younger, but as we ...
Flabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the arms. Bodyweight ...
Dear Diary Apologies for the lack of comms again last week but once again my mother had jetted off to foreign climes leaving me sans any form of communication tooling. Mainly because the biggest tool ...