This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

5 Cardio Exercises To Prevent Heart Disease In Women Here are top ... the number as you get comfortable with time. Squats help strengthen muscles and boosts blood circulation.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Leg exercises such as squats and lunges elevate your heart rate, improving your endurance while also boosting your metabolism. And adding weight is an effective way to make them an even better ...

and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk of injury, and support better posture and balance. Personal ...

Everything feels impossible after a breakup – sometimes this even includes hitting the gym. Charley Ross investigates the best route back to exercise after heartbreak. We know that regular ...