This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Exercise is essential for health and well-being. Whether you are a weekend warrior or a work out daily, new research suggests ...