World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Keeping your heart healthy is crucial for a long life. Simple habits like regular exercise, a good diet, and stress ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Hand grip strength is more than just a measure of muscle power, it’s an easy and reliable indicator of cardiovascular health, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Walking is great for your heart, muscles ... Bodyweight exercises to try Squats: Great for your legs, glutes, and core. Push-ups: Strengthen your chest, shoulders, and arms.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...