We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.