A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

pathological and therapeutic conditions can change serum estrogen levels, including the menstrual cycle, pregnancy, menopause, use of oral contraceptives, use of hormonal replacement treatment and ...

Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads. Oats and barley provide fiber and phytoestrogens. They can help in ...

but even more so when your oestrogen levels are decreasing, as they are in the menopause. Research has shown that our friend oestrogen plays an important role in affecting the way your body ...

Estetrol is a naturally occurring estrogen produced ... with regard to vitamin D levels. Study limitations included a lack of head-to-head comparisons of E4 to other estrogens or hormone therapies ...

After menopause, the body makes less of the hormones estrogen and progesterone. Very low levels of estrogen can have many effects throughout the body. Menopause occurs when a person’s ...

Lower estrogen levels also affect metabolism ... Phytoestrogens are compounds in certain foods that act as weak estrogens in the body. These foods may improve bone health and lower the risk ...

Maybe your energy level has significantly dropped, along with your sex drive. Or, waking up in the morning with a pile of sweaty, tangled sheets on the floor, you might wonder: Is this menopause?

As estrogen levels decline during menopause, many women notice increased wrinkles or sagging skin due to decreased collagen. Topical estrogen creams have been touted as a solution to skin aging ...

What's more, foods that contain phytoestrogens may help level off hormones and dipping estrogen levels. According to the Cleveland Clinic, some foods that have phytoestrogens include ...