To combat these symptoms, many women turn to estrogen supplements. These supplements come in various forms, including pills, creams, and gels. However, not all supplements are created equal ...

Dietary supplements designed to lower estrogen levels are quite popular as they aim to decrease estrogen levels in the body. Estrogen, a crucial hormone in the female reproductive cycle ...

This is particularly good for women with fibroids, given that high levels of estrogen can lead to fibroid growth. So what to ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Hormones are substances that act on our body in nanograms, which is one-tenth of a millionth of a new feather. In particular, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

The short answer is yes, particularly during menopause. In fact, we can blame a lot on hormonal changes, from unexpected ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

If you think you could benefit from a supplement to treat a deficiency, talk to your doctor about testing first. Phytoestrogens are plant compounds that mimic estrogen when broken down in the body.

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...