Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

a baby is still at risk for a vitamin K deficiency without an injection after birth. According to the American Academy of ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Nov. 23, 2022 — Some clinicians have recommended vitamin D supplements to ease the muscle aches of patients taking a statin, but a new study shows the vitamin appears to have no substantial ...

They can give you personalized advice and ensure you’re meeting your nutritional needs. You can increase your vitamin K ...

including 2,000 IU of vitamin D3 derived from lichen. It also stands out as a stellar option because it’s non-GMO, gluten-free, and made without any artificial sweeteners, flavors, colors ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...

Can it prevent the common cold? No. It doesn't. But it can shorten it and make your symptoms milder, if you take it regularly before you get sick. Can vitamin C help you look younger, longer?