Endomorphs tended to be shorter ... hoping to work towards a sculpted physique may struggle. Skip to the diet and exercise tips for ectomorphs For people who are prone to mesomorphism, the ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day? The NHS tells us adults should aim for at ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods.

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape. Speaking to BBC Dragons' Den star Steven Bartlett on ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

and not general fitness enthusiasts or the general population. Generally speaking, “for most individuals, a cutting diet isn’t recommended unless they are under the guidance of a registered ...

Despite her disciplined approach to fitness and diet, Jennifer Lopez believes in the importance of balance. She doesn’t deprive herself of her favourite treats, allowing herself to enjoy foods ...