Personal Perspective. As we shift away from the Body Mass Index measurement, the Body Roundness Index is supposed to offer an ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

The right activewear isn’t just about aesthetics – it’s about maximizing comfort, mobility, and performance during your ...

how the body converts food into energy - and then broadly categorise people based on body type. “There are three metabolic types: endomorph, mesomorph, and ectomorph," explains Becky Robinson, ...

It's not a one-size-fits-all scenario; each body type has its own unique set of requirements. The purpose of this blog is to guide you through the protein powder maze, offering clarity amidst the ...

The introduction of gyms has brought some improvement in the overall fitness standards, but even then the focus is on general ...