You'll be amazed at how deliciously you can support your gut health! Over the past years, the U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024 ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel full and satisfied. These tasty recipes can help you incorporate more ...

A trip through Europe inspired the authors of The Artful Way to Plant-Based Cooking to seek adventures in life and on their ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Need a better way to keep track of all your favorite recipes? Here's everything you need to know about MyRecipes, the easy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Women face a higher risk of Alzheimer’s due to factors like longer lifespans, hormonal changes, and genetics. Staying active, ...

Need a better way to keep track of all your favorite recipes? Introducing MyRecipes, the easy way to save and organize the ...

Olive oil is a staple in the Mediterranean diet, one of the healthiest forms of eating. This oil has a ton of benefits: it’s ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

The Central Texas Literacy Coalition will meet at 2:30 p.m. Wednesday at the Community Bank and Trust Wealth Center, 1711 Lake Success Drive. Texas State Technical College Provost Beth Wooten will ...