Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Similarly, previous studies have alleged that dirt can absorb body fat and ultimately aid in the fight against obesity.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

The study, published in Clinical Gastroenterology and Hepatology, found living with a dog between ages five and 15 is ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Yes, dirt, as in the stuff that’s on the ground. Or rather the ground itself. They’re claiming that eating dirt can have all ...