You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide ... into your routine—although following a ...

So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. Below, we discuss some ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Consuming unhealthy foods and beverages can lead to weight gain, obesity, and possibly an increased risk for certain cancers.

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

Terms and phrases like “healthy eating” and “getting healthier” probably instantly conjure up specific ... “The danger here is similar to the dangers of diet culture as a whole,” Giachin says. “No ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...