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Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Our eating habits are deeply ingrained, she says, and we don't like to be told what to do - least of all by politicians."We've got to stop telling people they're doing everything wrong. They don't ...

to discuss a simple yet impactful strategy for improving overall health: the order in which we eat our food. VanCamp shared compelling insights on how eating certain foods in a specific sequence can ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

Canned food can be tasty, convenient and speedy, but they're sometimes full of sodium, sugar and other things you should ...

Dog food sold online and in stores is being recalled after tests conducted by federal health officials revealed the presence of both listeria and salmonella.