With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

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Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

“From an environmental perspective, the diet’s emphasis on plant-based foods also reduces the environmental footprint ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Dr Julianne Williams spoke, about some of the key barriers to healthy eating for children and what can be done to support ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...