The EAT RIGHT PHILLY Team uses approved, evidence-based and practice–tested curricula to conduct nutrition education lessons with students in kindergarten through twelfth grades and with adults.
Take charge of your nutrition by utilizing healthy handouts on the website, healthy eats on campus and fun ways to earn points through the My Health Rewards program when you work on healthy changes to ...
However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
This handout is available for download in DOCX format and PDF format. In the most abstract sense, the function of an introductory paragraph is to move the reader from the world of daily life into the ...
It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the ...
But all too often, we fall right back into those old habits within a few months. This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of ...
However, pizza should not be in your docket of "things to eat" right before bedtime. More often than not, indulging in the cheese and sauce vehicle results in pretty bad heartburn, indigestion ...