If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

and Parmesan for a well rounded snack. Add in some grapes if you really want to get fancy. Know you need to eat something but ...

You may be surprised that most mozzarella cheese sticks have 8 grams of protein. When combined with a juicy orange, you have a snack with protein, vitamins, minerals and fiber. Pistachios have 6 grams ...

Per The New York Times, Smuckers' Uncrustables have become a locker room staple across the league, with players slamming them ...