Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...