Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. Keep reading to learn how a hearty bowl of oatmeal triggers weight loss ...

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Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy ... Make your oatmeal with skim ...

The plan promises ... Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle strength. But like many other diet books, some of ...

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These services make meal planning easy and completely cut out the hassle of weekly grocery shopping. You simply build a meal plan that works with your diet, and meals will be delivered to your ...

Buy according to what you plan to use oatmeal for. Different grades of oatmeal suit different dishes. Fine and medium grades are best made into porridge, oatcakes and cookies, or used in stuffings.

Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with a piece of baking paper. Sift the flour, bicarbonate of soda, cinnamon and salt into a large mixing bowl and stir in the oats. In a ...

OKLAHOMA CITY (KFOR) — These oatmeal pumpkin bites are an easy and affordable snack that only take about 30 minutes to make! 2 1/2 cups rolled oats 1 tsp cinnamon 1 tsp pumpkin pie spice 1/2 cup ...