The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

It's easy to eat unhealthy junk food when you're working and don't have time to prepare meals. You can have a homemade dinner every night of the week. No need for pans, hours of preparation, fancy ...

The beauty of one-pan and one-skillet dinners, made in a Dutch oven or on a sheet pan, is how you get to prepare and cook a ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

Whip up one of these easy fall recipes for dinner. Bursting with the best flavors of the season, these dishes will be some of ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.