These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Simplify your Sunday evening with one of these tasty five-ingredient dinner recipes, like our caprese pizza and cauliflower ...

In this peanut miso chickpea salad sandwich, chickpeas, miso, and peanut butter create a satisfying, protein-packed filling ...

This easy white bean and spinach caprese salad ... It's an ideal recipe if you're looking for simple, healthy lunch ideas. It is a delicious and fiber-packed vegetarian alternative!

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Here are three healthy options, including two that you can ... By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh berries ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Nutritionist Anjali Mukerjee often shares healthy recipes on Instagram to combat lifestyle-related problems. Recently, she posted a new video focusing on bone health. In the Instagram post ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...