One of the most enduring questions throughout human history has been "Why do bad things happen to good people?" The truth is, ...

So, I’ve waved goodbye to meditation. I’ve stopped forcing myself to sit quietly and follow my breath because it stresses me ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

Mindfulness meditation engages distinct brain mechanisms ... and there may be more these people can do to reduce their pain and improve their quality of life than we previously understood ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...