According to Livestrong, a few bites of certain types of cheese before bed releases the hormone serotonin which is a brain ...

Tramadol is a prescription opioid pain medication used to reduce moderate to severe pain. It can cause sleep-related side ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...

Many of us have the habit of having one drink (or a couple) before bed, mostly because drinking alcohol can cause a flooding ...

Many people are caught in a vicious cycle of using alcohol or cannabis to fall asleep and then nicotine, caffeine, and sugar ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

She added that the gelatin formed from collagen in bone broth has several health benefits, such as improving sleep and ... building blocks to make collagen, but you could do that by ingesting foods or ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Now that the baking soda has been sitting for roughly 24 hours, it's time to vacuum your mattress again. Your mattress should now be clean, and you can add some finishing touches if you'd like.