If you don’t have digestive problems, you may think there’s nothing you need to do to look after your gut. However, up to 80% of immune system cells are found in the gut, and gut bacteria influence ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

For efficient digestion of food, one must chew their morsel thoroughly, as it breaks down the food and prevents health issues ...

Discover key signs of a weakened immune system and effective preventive measures to enhance your overall health and immunity.

A grandmother whose weight resulted in alarming health concerns feared she wouldn't live to see her grandchildren grow up, ...

Kickstart your day with healthy morning drinks that enhance digestion. Here are six great drinks to enjoy on an empty stomach ...

We've all heard about probiotics. But, do we really know enough about them? Well, read this article and you will.

Peppermint oil has antispasmodic properties that calm the gastrointestinal tract. Adding a few drops of peppermint oil to ...

Milk is a nutritious beverage, but when combined with certain foods, it can cause digestive discomfort or even deficiencies.

Sleeping on your stomach poses health risks such as neck and spine strain, back pain, respiratory issues, and digestive ...

A first for Oklahoma is coming soon to the health care industry as Mercy Hospital broke ground on a new project.