“Remember, your stomach and intestine break down food using digestive enzymes and bacteria, so it’s not sitting around drying out like it does in the bowl,” says Emma Shafquat, a paediatric dietitian.

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Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

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As bread remains a staple in diets worldwide, the push to make it healthier is gaining momentum in the bakery industry. Could ...