Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged as one of the most ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...