While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

The dieting expert, who sadly passed away earlier this year, was a firm believer in the power of protein for satiety and ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.