Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Pain from conditions such as endometriosis could be alleviated if the gut’s resident bacteria can be understood and tamed.

Recent discussions have highlighted the importance of gut health, emphasizing its impact on not only digestion but also ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Fruits come in many shapes, sizes, and colours, each offering a unique combination of flavours and tastes. Pears, for example ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple score, but many questions remain.

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...