A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Researchers from Deakin University reveal how yoyo dieting disrupts gut health, leading to weight regain and obesity-related ...

“A healthy gut is essential for a healthy metabolism ... control appetite and support the metabolism – all of which can aid weight loss. “My glucose hacks don’t ask you to remove anything from your ...

The traditional view about shedding pounds has always been pretty simple: eat less and exercise more. But latest research ...

Calories in, calories out’ includes what’s eaten and digested as well how those absorbed calories are burned through ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

It’s well known that maintaining a healthy diet is essential for overall well-being, but oftentimes we don’t consider that even the smallest choices—like what you add to your morning coffee—can have a ...

For years, people have believed that weight loss is as simple as “calories in, calories out.” In other words, if you eat ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

‘The majority of HBD followers are interested in healthy weight loss. But the weight loss occurs as a side effect ... brown rice and quinoa are generally considered very healthy. But the Human Being ...